Attention Gorgeous Soul!
This is a Special Message for you if you want to reclaim your 
health, restore your menstrual cycle and recover from
hypothalamic amenorrhea!

If you are tired of feeling sick and tired, if you want to get your menstrual cycle and health Back, This is the right Program for You!


Let me Ask you Gorgeous Soul,

Has your period been MIA for more than 3 months?
Do you want to get it back naturally, but don't know where to start?
Have you been diagnosed with HA?
Are you struggling to recover on your own?
Are you always cold, tired, drained? 
Have you been diagnosed with osteopenia, subfertility, or anaemia?
Are you constantly injured, in pain, or fatigued?

If you have answered YES to one of the above, You are in the right place!

As a Qualified Nutrition & Dietetic Clinician (BHSC), I have talked with so many women like you; women that are tired of dealing with disordered thoughts, that are constantly thinking about food and exercise, that want to grow a family (or simply feel free), but don't have a period.
I have been there myself (more about me later...)

I was constantly thinking about what to eat and when to exercise🔥 ⁣⁣⁣⁣⁣⁣⁣⁣
I never felt free, and I didn't have a regular period FOR.10.YEARS
⁣⁣⁣⁣⁣⁣⁣⁣⁣
I would go to bed dreaming about taking a rest day, or enjoying the foods I didn't allow myself to have
⁣⁣⁣⁣⁣⁣
I couldn’t sleep. ⁣⁣⁣⁣
I was wired as a meerkat. ALL. THE. TIME.
I wasn't interested in sex (also if I was married and we were planning to have a child)
I was always logging in my caloric intake, and check my weight on the scale.
I trained even if injured.
I isolated myself from friends.⁣⁣⁣⁣⁣⁣⁣⁣
I buried myself in work and study.⁣⁣⁣⁣

So trust me when I say that I GET YOU! And I can support your recovery with this online program.
Of course you can do recovery alone. I tried it, but it was too hard and I went back to my disordered thoughts.

With this program, you won't be alone, as I (and a group of marvellous women) will be there to keep you accountable, to support you, and to answer all your questions. Every week you will focus on a particular topic and you will be invited to take action, and take one more step towards a life of health and freedom.

How good would it feel to not being alone any longer?To be Heard?

If you are stuck in a loop of overtraining, under-eating, and if you are wired as a Meerkat, this is the right time for you to take the first step and make a life-lasting change!

READ MORE BELOW TO SEE HOW I CAN HELP YOU!
what my clients say...
“Where do I start! This program not only provides you with all the knowledge and tools you need to recover in an easy/fun to read week by week format, it also gives you the endless support, compassion and love from Claudia which for me was the biggest cherry on top. I felt heard and understood which allowed me to open up and confront the bigger issues I have been dealing with for most of my life. Claudia has 100% improved my overall health, mindset and way of living as a woman. I’ve learnt how to love myself and although I may not have my period back yet I know in my heart and mind that I’m close. Thank you for everything Claudia, you’re amazing!!”
- TARYN, PERTH
“Dear Claudia, I simply loved the program:
-Struggling with HA couldn’t be easier with you.
-Thank you for answering my neverending questions, and for being so supportive
-Thank you for sharing your knowledge with us and for being kind, patient and positive
I got my period back 🙏🏻!
If you are struggling with HA, I highly recommend this program”

- SELIME, TURKEY
THE HYPOTHALAMIC AMENORRHEA
RECOVERY PROGRAM
A 7-week online based program that  supports the delicate recovery journey, while lessening the anxiety, and promoting the creation of a new mindset! 
 Here's a quick glance at what you'll learn in our 7 weeks together:

  • How to improve Your Nourishment so you can get your health back
  • ​​How to change your Mindset and Practice Self Kindness 
  • How to Track Changes and how to interpret your blood results
  • ​​What is Intuitive Eating and When to Apply it
  • ​Simple stress Management Techniques
  •  How to Exercise in recovery
  • ​​What to do when you restore the cycle 
  • ​How can you support your health and fertility
  • How to Support your Digestive fire and Gut Microbiome 
  • ​How to take care of your adrenals and balance your hormones​
The Nourished Mama Program..($170 Value)
FB group and Q& A ......(priceless Value)
Unlimited access to nutritional support
through the FB community  (priceless Value)

BONUS #1: Apps Compilation...................
(priceless Value)
BONUS #2: The breastfeeding ebook ..........($ 30 Value)
BONUS #3: Recipes Ebook for new mums...($67 Value)
WEEK 1
Welcome Questionnaire, Diet Diary, Blood Test Referral, Bonus eBook + we will start talking about the MINDSET that gave you HA and how to start talking back at your disordered behaviours.

WEEK 2
How much food do you need to eat in HA Recovery? 
When? How? 
Shall you follow a plan? A specific diet? What if you are vegan? We will cover this and more in Week 2!
WEEK 3
This week you will learn how to improve your relationship with exercise and you will learn how to incorporate gentle movement into your life.
WEEK 4
We can't get rid of stress, but we can learn how to build up our resilience to it. And you will start this week to make positive changes that will affect all areas of your life.
WEEK 5
Fear Foods anyone? Time to tackle them in a safe environment. You will also receive a bonus PDF to do it in a fun way. Ah! We will also dive deep into the gut microbiome.
WEEK 6
Not only you will learn how to become your own private investigator, you will also learn how to support your adrenal glands to promote energy, and vitality.
WEEK 7
Time to say goodbye, but not before talking about life after HA.
Also, who wants to become an Intuitive Eater?
BONUSES
* 2 BONUS eBooks
* 1 BONUS PDF
* Weekly email, podcasts
* Online Nutritional Support
* Private FB group
* 30 Minutes Call
If you're tired of feeling exhausted, if you want to get your period back, if you want to start a family and need plenty of support, you are in the right place.
  • 7 weeks ONLINE "Ha Recovery Program"
  • FB Private Group and Q & A (priceless value)
  • Unlimited Access to Nutritional Online Support
  • ​7 weeks worth of Ebooks and Action Plans
  • ​7 Weeks worth of Podcasts and Videos
  • ​The "11 Best Reads to Recover from HA" eBook
  • ​30 Minutes Support Zoom Call
HERE IS THE AREA TO TELL YOUR STORY.
Talk about your failure when you first started looking for a solution. Maybe there was a conspiracy against you, a false belief, a misunderstanding.

HERE IS A LITTLE BIT OF MY STORY

HA was the reason why it took me so many bloody years to get pregnant. 

I was fit, “healthy,” I had plenty of energy, I was eating well, and all my blood tests were kind of ok. 

And that was part of the problem. 

Because I looked so “well” from the outside, no one took my concerns (or lack of thereof) seriously, and I ended up sitting around waiting for a period that didn’t come.
After seeing many doctors, I was finally diagnosed with PCOS; pity is that my androgens levels were low, and I had plenty of cysts because my ovaries were producing eggs and were desperate to ovulate, but they didn’t know how to get to the finish line.

I ended up being wrongly treated for PCOS, and I was asked to eat less carbohydrate-rich foods, and to exercise on a regular basis. My disordered eating behaviors felt as if they were given a soothing blanket: I had an excuse to keep on starving my body through poor food choices and a gruelling exercise regime, because the doctor said so….

No one asked me about my diet, my sleep regime, and how much I was exercising. No one got beyond checking my lab results. No one listened to my words, and they gave me the worst advice I could have been given to, which delayed my conception window by another two years.

Deep down, I knew that something wasn’t quite right, as everyone seemed to enjoy rest days, slices of cakes, impromptu dinners, and I definitely wasn’t. 

Everything had to be pre-planned, so I could monitor my low carb diet; every morning I had to exercise before breakfast, and being stress and edgy was part of my daily routine. 
 I was anxious all the time 
 I wasn’t sleeping well
 I felt utterly confused

and I didn’t know what to do, as everyone kept complimenting my willpower and tiny frame. I got praised every time I skipped the second glass of wine, or when I ordered eggs on avocado without the toast.

I was also complimented for my 7/7 fitness regime, my 5 am wake up calls, and for training also when injured. I, in fact, didn’t understand people that used injuries as an “excuse” to avoid running.

Only later on, I came across the movement called “Body Positivity”, and I was suddenly immersed in a community of women that were talking about bodies in a different way.
That’s when I learned about Hypothalamic Amenorrhea, I educated myself and changed my life for the best. Initially, I felt a massive resistance towards changing my long-tested behaviors, but after a while, it felt as if I stopped complaining about the dark, and I switched on a light.

The light was initially very soft and feeble, but it kept getting brighter and brighter the more pages, articles, and researches I read.

It wasn’t a comfortable journey. 
It took me 12 months to implement changes and notice small improvements; I also had to ask for support, and I had to write and share my story with a few trusted friends. 
And then I relapsed, because I’m human, because it’s common, and because things get in the way.

The difference is that I knew better, I was aware of my fucked-up tendencies, and although I could hide away from the rest of the world, I couldn’t hide away from myself.
When my first period came, I was over the moon. I do remember strolling home from work, feeling that life was flowing inside of me. My body kicked into gear and achieved the impossible.

That's when I decided it was time for me to write up a science based and heart felt program that can help women worldwide to recover from HA, reclaim their power, and get their period and THEIR LIFE back.
 Let me now introduce you to 
"HYPOTHALAMIC AMENORRHEA RECOVERY PROGRAM"   
After overcoming HA (twice!), and after supporting many women to increase their vitality, and reduce their anxiety, and get their mojo back,  I thought it was the right time to handcraft a program that can help women to:
  • Restore their Monthly Cycle
  • ​Educate themselves on their bodies and what is right for them
  • ​Manage their stress levels and learn how to optimise their wellbeing
  • ​And become part of a FB community of like-minded women
This program is a glorious collection of tips, tricks, tools that teaches you how to heal from Hypothalamic Amenorrhea.
what my clients say...
"Thank you Claudia for your words of encouragement. I actually cannot believe how good I feel giving up exercise, I am soo surprised that I'm so cool with it. I would have not been able to do it without you"
- Jeanne - AUSTRALIA
"Claudia listened to me. She was always there to respond to my never-ending messages and all my questions. She was always supportive, calm and knowledgeable. I'm now recovered, and I don't think I would have been able to get my period back so promptly without her program"
- Margaret- UK
"I recommend The HA Recover Program 100% ! I didn't get my period back while on the program, and I had to do it twice. The girls on the private FB group were always there to support and cheer me up. The program gave me a frame to follow, answered most of my questions and taught me invaluable tools that I can now apply to my fertility journey. I'm so glad I took the first step, and trusted the process".
- Veronica-SPAIN
Show Off All The Possible Benefits. 
Be Visual, Creative. Imagine The Benefits.
THE NOURISHED MAMA PROGRAM 
The fantastic thing is that you'll start seeing results with "The Nourished Mama Program" 
in less than a week and it costs less than a coffee a day. 
So again, if you're a new mama or mama to be who wants to have the best postnatal experience, allow yourself to:  

Prioritise your health
You need to prioritize your health and nourishment, to be a better mother.  
Treat your Postpartum Body as a sacred temple
You won't find yourself depleted and full of resentment only 3 months into the motherhood journey.  
Focus on what matters
You will be able to focus on what is really important in this new chapter of your life, and upgrade the relationship with your partner while bonding with your baby.  
Be part of a Tribe
Have a tribe of Mums that are going through the same experiences, so you can share, learn and support each other during this life changing journey. 
Let me Introduce you to...
THE HYPOTHALAMIC AMENORRHEA PROGRAM
Learn to Improve Your Health 
Nourish your body appropriately so you can get your period, health, sex drive, energy, motivation back.

Treat your Body as a sacred temple 
You will be able to focus on what is really important in this new chapter of your life, and upgrade the relationship with the people around you.
Exercise, Rest and Self Kindness
You will learn how to improve the relationship with your self thanks to weekly exercises, podcasts, and humour.
Find a Tribe
Have a tribe of wonderful women  that are going through the same experiences, so you can share, learn and support each other during this life changing journey.
If you're tired of feeling exhausted, if you want to get your period back, if you want to start a family and need plenty of support, you are in the right place.
WHAT’S INCLUDED
Let’s go down to the nitty gritty! 
The "Hypothalamic Amenorrhea Recovery Program" is  a 6-week Online Program (that can be done at your own pace), where you'll learn Everything you Need to Know on How to Recover from HA. You'll get  weekly ebooks, workbooks, checklists, videos, online support and so much more... 
 
This is what you are going to get: 
The Hypothalamic Amenorrhea Recovery Program 
7-week worth of ebooks so you have a one stop shop where to learn how to nurture your body, mind and soul while healing from HA.
The program can be implemented at your own pace, and we will dive deep into topics such as food, exercise, stress, alternative therapies, CM, BBT, fertility and more.
FB group and Q& A (priceless Value) 
This private group of like-minded women is a safe and welcoming place for you to connect, share, and talk about your HA experience. 
I will be posting daily tips, articles, and funny pictures to lit up your day, on top of being there to answer all the questions you may have. 
Unlimited access to nutritional support through the FB community (priceless Value) 
I will give you continuous online support to make sure you have an easier recovery journey. You can ask me anything about nutrition, health, and wellness.   
And if that wasn’t enough, you will also get : 
Weekly Podcast episodes to Support Your Recovery Journey
Every week I will send you a podcast and plenty of exercises to do (I don't want to call them homework) that will help you to make the shift towards the life you have always wanted to live.
 
The "11 Best Reads to Recover from HA" Ebook
This Compilation of the best books to heal from Hypothalamic Amenorrhea will support you immensely through your journey.
The only thing you need to do is buy or borrow the books, and start reading/listening to them.
Also, I will:
Send you a Questionnaire and a Food and Symptoms Diary for you to fill in to understand where you are at. 

Write up a referral that you can take to the doctor so you can do the appropriate blood test (if requested)

Help you to interpret your blood results and Diet Diary
EXPLAIN THE LIMITED TIME DEAL.
Are there limited quantities? Limited time? Special offers?
Explain and give a reason WHY they must take you up on the offer today.

This is your scarcity. You must have some sort of scarcity to encourage immediate action.
THE HYPOTHALAMIC AMENORRHEA
RECOVERY PROGRAM
A 6-week online based program that  supports the delicate recovery journey, while lessening the anxiety, and promoting the creation of a new mindset! 
You will learn exactly what and how much to eat to heal your body, types and amounts of exercise, specific and simple stress management strategies to include each day, ways to shift your mindset while supported by a group of women that are going through the same experience.
  • 7 weeks ONLINE "Ha Recovery Program"
  • FB Private Group and Q & A (priceless value)
  • Unlimited Access to Nutritional Online Support
  • ​7 weeks worth of Ebooks and Action Plans
  • ​7 Weeks worth of Podcasts and Videos
  • ​The "11 Best Reads to Recover from HA" eBook
  • ​30 Minutes Support Zoom Call
The Nourished Mama Program..($170 Value)
FB group and Q& A ......(priceless Value)
Unlimited access to nutritional support
through the FB community  (priceless Value)

BONUS #1: Apps Compilation...................
(priceless Value)
BONUS #2: The breastfeeding ebook ..........($ 30 Value)
BONUS #3: Recipes Ebook for new mums...($67 Value)
100% SATISFACTION GUARANTEED
If the "HYPOTHALAMIC AMENORRHEA RECOVERY PROGRAM" doesn't make you feel supported or empowered, if you don’t get any insights or help from the ebooks, tips, articles, and the Facebook community, then we will refund your money within the first 14 days!
I genuinely want you to recover and restore your fertility naturally, I want you to avoid the mistakes I made during my journey, and I want  you to thrive and feel supported during this challenging chapter of your life.
If you think I can’t help, just let me know! 
what my clients say...
"I wish I had known the things that I have learnt from Claudia when I was pregnant. She stands out as she is honest and inspirational. I love reading her posts and following her tips"..
- KIRSTY, SYDNEY - AUSTRALIA
"Claudia was very thorough and gave me some great tips on how to help me stress less and wind down. Thanks to Claudia's advice, I'm committed to reduce the way I handle stress and put all practices in place for my overall wellbeing".
- ANGELA, SYDNEY - AUSTRALIA
"Claudia hears me, she doesn't only listen. My anxiety and guilt around motherhood have decreased since I have started working with her".
- FLAVIA, VENICE - ITALY
ADD SOME VIDEO TESTIMONIALS
 If you have them.

THE HYPOTHALAMIC AMENORRHEA RECOVERY PROGRAM

  • 7 weeks ONLINE "Ha Recovery Program"
  • FB Private Group and Q & A (priceless value)
  • Unlimited Access to Nutritional Online Support
  • ​7 weeks worth of Ebooks and Action Plans
  • ​7 Weeks worth of Podcasts and Videos
  • ​The "11 Best Reads to Recover from HA" eBook
  • ​30 Minutes Support Zoom Call
The Nourished Mama Program..($170 Value)
FB group and Q& A ......(priceless Value)
Unlimited access to nutritional support
through the FB community  (priceless Value)

BONUS #1: Apps Compilation...................
(priceless Value)
BONUS #2: The breastfeeding ebook ..........($ 30 Value)
BONUS #3: Recipes Ebook for new mums...($67 Value)
FREQUENTLY ASKED QUESTIONS
All of their objections busted. Make these clear and confident.
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